Good morning and happy Monday! I hope your Monday is off to a great start so far.
We are here at the beginning of another month which means it is time to make some new goals. Last month I read the book Loving My Actual Life, and in the book the author tries an experiment for 9 months to see what changes she make in her own life to see how she can improve it. Rather than be frazzled and stressed out all the time she wanted to see what positive changes she could make and whether or not they would make a difference. One of the things she tried was to incorporate more time for quiet in her daily life-- this really resonated with me! I realized that every day our house is full of noise from 6:30 am until about 7:30 at night. While a lot of it is good noise: kids playing with each other, family talking to one another, etc., some of it is just background noise: Alexa telling us the news, me listening to an audiobook, music playing in the background, a podcast, etc. There is something that really resonated with me about the importance of quiet. Maybe I can be more present in the moment if I don't have so many things going on to distract me. So some of my goals this month will be relating to incorporating more quiet in my day-- something I think I will be very grateful I did!
