Hi There! Today I am starting a new series of posts all about how I do a particular thing. I love reading how other people approach some of these mundane "boring" tasks that we all have to do (exercise, clean your house, plan your day, etc.) and thought maybe some of you might be interested in that too! I'd love for you to comment a link to your blog below if you ever post things like this... I'm hoping to get some new ideas to spice up my routine. :)
Anyway... today's post is about one of my all time favorite forms of exercise: yoga. I have always had an interest in yoga, and growing up I remember my mom practicing at home along with some workout DVD's (or VHS, do these exist anymore?? Denise Austin was her favorite!). I went to a yoga class here and there in college but didn't really get into it until my first year out of college, when one of my good friends was studying to get her yoga teacher training and wanted to practice her routines on me and some other girlfriends. We had small group lessons with her once a week(ish) for a few months until she got certified and started teaching for real. After that, I really started trying to practice as often as possible and trying to push myself to try new moves.